How to Support a Teen Struggling with Depression
Depression is not just a bad mood, it's a serious mental health challenge for teens. It can seriously impact their daily lives and overall well-being. Teens may struggle with feelings of sadness, hopelessness, and worthlessness, making it hard for them to function. As a parent, friend, or caregiver, it's heartbreaking to see a teen you care about going through this. But don't worry, there are ways you can support and help them cope with their depression.
Being a teenager is tough. They're trying to figure out who they are and dealing with all sorts of challenges. Balancing the need for independence with the support and guidance of adults can feel overwhelming, especially for teens facing depression. They might feel like a burden or that no one understands them. Hang in there, show them love and support, and let them know they're not alone.
What is Depression in Adolescence?
Depression in teens, or adolescents, is described in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders) as an ongoing feeling of sadness or loss of interest in activities they used to enjoy. It can also involve other stuff like changes in appetite, sleep problems, low energy, and difficulty focusing. If these feelings hang around for more than two weeks and mess with everyday life, it might be a sign of clinical depression.
What is High-Functioning Depression?
Take, for instance, if your teen is usually outgoing and social but suddenly becomes all withdrawn and isolates themselves. That could be a clear signal of depression. But hey, not all teens experience depression the same way. Some might have more physical symptoms like headaches or stomachaches, while others might get super irritable and lash out at everyone around them.
High-Functioning Depression
High-functioning depression, a subtype of depression, is when individuals can maintain their daily responsibilities, like school or work while experiencing depressive symptoms. It can be tough to identify because, on the outside, they appear to function normally. But internally, they struggle and feel the need to keep up a facade.
Teens with high-functioning depression may feel pressured to excel in school or sports, driving themselves too hard. They may fear disappointing others or not meeting expectations. Consequently, they conceal their depression and avoid seeking help. For example, a teen might attribute their feelings to tiredness or stress, when it's actually their depression affecting them.
What are the Signs of Depression in a Teenager?
As we've already mentioned, teens might not always communicate their depression in the same way. Nevertheless, it's important to be aware of common signs to watch out for. These can include:
Feeling irritable, sad, or hopeless.
Withdrawing from social activities and isolating themselves.
Difficulty concentrating and changes in academic performance.
Changes in sleeping or eating habits.
Loss of interest in activities they used to enjoy.
Physical symptoms such as headaches or stomachaches.
Increased risk-taking behavior. This could include substance abuse, reckless driving, or engaging in dangerous activities.
These are just a few of the potential indicators of depression in a teenager. It's important to keep in mind that everyone experiences depression uniquely, and your teen might display some or all of these symptoms. However, if you observe your teen manifesting any of these signs for a prolonged period, it could be an indication that they are grappling with depression.
How Can You Help?
Supporting a teen with depression can be tough and confusing. Sometimes they won't open up or seek help, making it hard for you to support them. They might even lash out or push you away because they don't fully grasp what they're going through. Just remember, their depression isn't about you as a parent or friend. You're doing your best!
So, what can you do to help?
Active Listening
It's crucial to be an active listener when your teen is speaking to you. This means fully focusing on them without interrupting. It's also important to validate their emotions and provide a supportive environment for them to express themselves. For example, maintaining eye contact, nodding, and using affirmations such as "I get it" or "that sounds tough" demonstrate your presence and genuine attentiveness.
Listen Without Judgment
Apart from active listening, it's crucial to listen without judgment. Instead of constantly trying to "fix" things, it's more effective to validate their feelings and demonstrate your support. Your teen might not require you to solve their problems, but rather to listen and empathize without passing judgment. Allowing them to express themselves freely and assuring them that they are not alone can greatly contribute to their well-being.
Cultivating a Safe Space
Creating a space where teens can fully epxress themselves without fear of judgment or criticism is crucial. This means avoiding phrases like "you're just being overdramatic" or "stop overreacting." Instead, focus on creating a safe and understanding environment where they feel heard and supported. This space can be in therapy, at home, or even a trusted friend's house.
Encouraging Healthy Lifestyle Habits
When it comes to teens, we often think of them as young adolescents glued to screens and indulging in junk food. While this may not be true for all teens, there's a kernel of truth in that perception. Unhealthy habits like a sedentary lifestyle, poor nutrition, and excessive screen time can aggravate symptoms of depression. By encouraging your teen or adopting healthier habits as a family, you can nurture their mental well-being. This could involve taking walks together, cooking nutritious meals at home, or setting limits on screen time before bedtime.
Seeking Support from Professionals
Encouraging your teen to seek support from a mental health professional can be an incredibly valuable step towards managing their depression. Consider finding a therapist in White Plains, NY who specializes in working with teenagers. By working with a therapist, your teen can gain insight into the root causes of their depression and develop effective coping strategies to promote their well-being. Remember, supporting your teen's mental health is crucial for their overall growth and happiness.
Be Mindful of Your Own Well-being
While it's important to be aware of your adolescent's challenges, it's crucial to prioritize your own well-being too. Supporting a loved one dealing with depression can be emotionally exhausting, so it's vital to take care of yourself in order to be fully present for them. Remember to practice self-care, such as engaging in physical activities, spending quality time with loved ones, or considering therapy for yourself. When you feel drained, don't hesitate to take a break and seek support from others.
You can't effectively support your teenager if you're not taking care of your own needs first. Therapy can be a wonderful resource to help you manage your own emotions and develop healthy strategies to support your teen. It's not selfish to prioritize your well-being - in fact, it's necessary for both you and your loved one. So, ensure that you take care of yourself while providing support to your teen on their journey towards better mental health.
Support Your Teen with the Help of Therapy for Teens in White Plains, NY
Supporting your teen and helping them cope with depression can be challenging, but you don't have to do it alone. A teen therapist can provide invaluable support and guidance for both you and your adolescent. At Lotus Psychotherapy, we will support your teen with therapy for depression in White Plains, NY, and create a safe space for them to explore their emotions and develop healthy coping strategies. Our team of caring therapists would be honored to support your teen's journey toward better mental health. Let's work together to help your teen thrive! You can start your therapy journey with Lotus Psychotherapy by following these steps:
Learn more about our team and our services
Support Your Teen With The Help Of A Therapist!
Other Therapy Services Offered at Lotus Psychotherapy
Depression Therapy and Teen Therapy isn’t the only services offered at Lotus Psychotherapy. Our therapists know that you may face many different challenges in life and that you may benefit from a variety of in-person and online therapy services. Our talented team offers a wide range of therapy services at our White Plains, NY office and online including therapy for depression, anxiety, trauma, and stress. In addition to online therapy, we also offer DBT therapy, individual therapy, therapy for new and expecting parents, and group therapy and workshops.